Welcome to Club Symmetry

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HomeWelcome to Club Symmetry, Owings Mills best kept secret! If you are looking for:Luxurious AmenitiesSmall crowdsAwesome equipmentClean environmentInternet CafeClasses featuring bellydancing, Zumba & more..You've found the right place!

Club specials

Club news

Club programs

BECOME A LES MILLS INSTRUCTOR AND START CHANGING LIVES!If you would like to learn more join us for an informative session on:Wednesday, August 11th at 7 pm.For details contact Tina at (443) 280-1521. OPEN HOUSEYou are cordially invited to attend our next Open House on:September 20th from 4-8 pm.We will be hosting a number of popular classes that day including Zumba, Belly dancing, and Body Pump. Food and drinks will be provided, and we will be having specials on Personal Training and Bootcamp that day as well. BECOME A FRIEND ON FACEBOOK AND TWITTER.Find out when we have a special class added, get fitness tips, learn when we will be having a specials & more!Join in July for only $9.99! + get one month FREE!BELLY DANCINGSandira brings Belly Dancing to Club Symmetry. Sessions run for 6 weeks and Start August 5th. BODYBUILDING & FIGURE TRAININGLooking to compete in a bodybuilding, figure, or bikini competition? We are now hosting posing classes, clinics, and seminars throughout the year. For full details of these new programs, please click on "Programs".

Group Fitness

"Let them eat cake"

~Marie Antoinette

Morning ScheduleEvening ScheduleClass descriptionsAbout

About

Club Symmetry warmly welcomes individuals and families of all ages to a club where meeting goals, reaching a new level of fitness and health are our main priority. We are just minutes from the Owings Mills Town Center, and a minute from Stevenson University-Owings Mills Campus. Our on-site special amenities include:•Juice Bar•Internet Cafe•Steam Rooms and Saunas•Luxurious locker rooms with a spa like appeal•Large Group Exercise room•Large spinning/cycling room•Massage Therapy•Towel service

Babysitting HoursMorningsMonday-Sunday8:30 am to 11 amEveningsMonday-Thursday4:30 pm to 8 pmClub HoursMonday-Friday5:30 am to 9 pmSaturday7 am to 5 pmSunday7 am to 4 pmMembership

Membership

We offer both an annual (12 month) and a month to month membership. Choose which membership is best for you based on your budget and your goals. When you become a member, you will get:1 Free P.T. Session per monthFree Sat. 9am Boot Camp ClassMEDIFAST and Club Symmetry Membership-a dynamic combination of exercise and weight loss! learn more....Need some time to decide if our club is right for you? Click here to receive a 3 day Pass.Call us today at (410) 998-2101 to speak with a membership consultant or to schedule a tour of our club.

Partnership

Members of Club Symmetry have access to all DC Metro Area Pro Fit managed clubs. Work out 4 times per month simply by presenting your Club Symmetry Barcode at the following locations:2010 DC METRO AREA RECIPROCITY LISTThe Health Club at The Fairmont2401 M Street NWWashington DC 20037 Ph: 202-457-507020,000 square foot executive fitness center, pool, squash, basketball, group exerciseOPEN WEEKENDSwww.healthclubfairmont.comPro-Fit Executive Fitness Center1300 I Street, NWWashington, DC 20005 Ph: 202-962-85354500 square foot executive style fitness centerCity Center Fitness Club 1401 H Street, NWWashington, DC 20005 Ph: 202-408-82834,000 square foot executive style fitness and personal training centerManulife Executive Fitness Center1100 New York Ave, NWWashington, DC 20004 Ph: 202-842-09318,000 square foot executive style fitness centerThe Energy Club 2900 S. Quincy StreetArlington, VA 22206Ph: 703-824-060017,000 square foot health club featuring climbing wall, group exercise classes and state-of-the-art equipment with personalized TVsOPEN WEEKENDSwww.theenergyclub.comRock Creek Sports Club8325 Grubb RoadSIlver Spring, MD 20910(301) 587-44472010 Bethesda Magazine for best places to work outOPEN WEEKENDSwww.rockcreeksportsclub.netPersonal Training

Personal Training

We have a different approach to fitness and training at Club Symmetry. We understand what type of commitment it requires for you to be successful and we are poised to help you achieve those goals. Our promise is that you will have an empowering professional experience and finally see the results youve been looking for. The Benefits of a Personal TrainerIf you're having a hard time getting motivated at the health club, orjust don't feel like you're getting enough out of your exercise routine,consider hiring a personal trainer. More than just an instructor, a personal trainer can help you come up with the right workout plan to meet your goals. Whether it's losing a few pounds, toning up your arms, or flattening your stomach for swimsuit season, a personal trainer canhelp you get there. How a Personal Trainer Can Help Hiring a personal trainer means both a financial commitment and a timecommitment to your health and fitness. A personal trainer can help you: Get started. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you. Learn proper technique and form. If you're not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you're staying safe and also getting the maximum benefit from your workout. Achieve your goals. If you've always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven't quite been able to get there on your own, a personal trainer can help keep you on track. Even a few sessions with a personal trainer can be worthwhile.Please contact a trainer at Club Symmetry to experience the benefits yourself! or to receive a brochure via email.Group Fitness

Group Fitness Schedule

Page 1Page 2Page 3Page 4Page 5Page 6Page 7Page 8Page 1Compliment your membership by taking one of our fitness classes. Please observe the following:1. Class schedule and/or Instructor is subject to change without notice. 2. Instructors reserve the right to ask anyone entering a class more than 10 minutes late to engage in an alternative exercise. 3. For your own safety, attendance for the class warm-up and cool-down is recommended.($) Indicates a paid class. Page 26:00-7:00 am: Energy Spin w/Jeff 9:30-10:30 am: Metabolic Effect w/Jeff6:00-7:00 pm: Energy Spin w/Melanie 6:30-7:30 pm: Zumba w/LondonPage 35:30-6:15 am: Boot Camp w/Tina ($)9:00-10:00 am: Energy Spin w/Jeff4:30-5:30 pm: Energy Spin w/Larisa5:30-6:30 pm: Step Interval w/Ali6:30-7:15 pm: Boot camp ($)7:00-8:00 pm: Yoga One w/Ellen BethPage 48:00-9:00 am: Cardio C.S.I w/Ali12:30-1:00 pm: Spin Express w/Larisa 5:30-6:30 pm: Body Pump w/Sarah6:30-7:15 pm: Pilates w/AmyPage 55:30-6:15 am: Boot camp w/Tina ($)9:00-10:00 am: Step Interval w/Ali 5:30-6:15 pm: Kickboxing w/Nina6:00-7:00 pm: Energy Spin w/Melanie6:30-7:15 pm: Boot camp ($)Page 66:00-7:00 am: Energy Spin w/Jeff9:00-10:00 am: Flow Yoga w/Jeff (all levels welcome)12:30 pm-1:00 pm: Express Spin w/Larisa5:30-6:30 pm: Body Pump w/Sarah Page 79:00-9:45 am: Boot Camp (Free)9:00-10:00 am: Energy Spin w/Jessica10:00-11:00 am: Yoga 1 w/ErinPage 89:00-10:00 am: Energy Spin w/Sarah 10:00-11:00 am: Body Pump w/Larisa

class descriptions

Body Pump: Challenge yourself with the original barbell class that strengthens and tones your entire body. Its the fastest way to burn fat, tone muscles and strengthen. Cardio C.S.I.: (C.S.I. Cardio Strength Intervals!) This interval class combines cardio, strength, endurance, and balance training for a physical and mental challenge. Cardio Kickboxing/Kickboxing: Ready for this fun and challenging cardio experience. Youll learn stances, punches, and defensive skills as well as combinations of all three. The focus is on upper and lower body muscular endurance as well as cardiovascular endurance and power. If you are looking for something new to put the pow back into your exercise program, this is definitely it! Energy Spin & Express Spin: An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Group indoor cycle is designed for any fitness level. Set your own pace; everyone starts and finishes together! Flow Yoga: The focus of yoga is balanced integration of breath and movement. Postures (asana) and posture flows (vinyasa) bring increased strength and flexibility to the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. All levels are welcome. Pilates: This class strengthens the core abdominal muscles while opening joints and releasing tension. Pilates classes emphasize concentration, precision movement, and breathe awareness to create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. Metabolic Effect (M.E.): M.E. is a 60 minute cardio-interval workout. With easy to follow moves, you work hard, and then rest, letting your body guide you. ME merges the science of hormonal metabolism with movement. There are no fancy steps to remember and no workout is ever the same! Muscle Up: Improve muscular strength and endurance using resistance, which may include equipment such as weights, tubing, Body Bars, stability balls or more in this great group class. Regular strength training improves the bodys metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. Step Interval: A combination of cardio Step patterns integrated with muscle conditioning, balance training, and/or cardiovascular drills. Yoga One: This class focus is Hatha Yoga, a balanced integration of body, mind and spirit. Postures (asana) and posture flows (vinyasa) bring increased strength and flexibility to the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm and align body, mind and spirit. Zumba: A Latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! Collection inside

class descriptions

Body Pump: Challenge yourself with the original barbell class that strengthens and tones your entire body. Its the fastest way to burn fat, tone muscles and strengthen. Cardio C.S.I.: C.S.I. Cardio Strength Intervals! This interval class combines cardio, strength, endurance, and balance training for a physical and mental challenge. Cardio Kickboxing/Kickboxing: Ready for this fun and challenging cardio experience. Youll learn stances, punches, and defensive skills as well as combinations of all three. The focus is on upper and lower body muscular endurance. As well as cardiovascular endurance and power. If you are looking for something new to put the pow back into your exercise program, this is definitely it! Energy Spin & Express Spin: An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Group indoor cycle is designed for any fitness level. Set your own pace; everyone starts and finishes together! Flow Yoga: The focus of yoga is balanced integration of breath and movement. Postures (asana) and posture flows (vinyasa) bring increased strength and flexibility to the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. All levels are welcome. Pilates: This class strengthens the core abdominal muscles while opening joints and releasing tension. Pilates classes emphasize concentration, precision movement, and breathe awareness to create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. Metabolic Effect: Metabolic Effect (ME) is a 60 minute cardio-interval workout. With easy to follow moves, you work hard, and then rest, letting your body guide you. ME merges the science of hormonal metabolism with movement. There are no fancy steps to remember and no workout is ever the same! Muscle Up: Improve muscular strength and endurance using resistance, which may include equipment such as weights, tubing, Body Bars, stability balls or more in this great group class. Regular strength training improves the bodys metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. Step Interval: A combination of cardio Step patterns integrated with muscle conditioning, balance training, and/or cardiovascular drills. Yoga One: This class focus is Hatha Yoga, a balanced integration of body, mind and spirit. Postures (asana) and posture flows (vinyasa) bring increased strength and flexibility to the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm and align body, mind and spirit. Zumba: A Latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! CookiesCookiesCookiesCookieCookiesCookies

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Contact

If you're interested in placing an order or have any questions about our products,

please contact us and we will be glad to help you!

Club Symmetry

9870 St. New-York

New-York

phon. 1 800 527 8692

fax. 1 800 527 8672

email. mail_sugarsweet.com

Programs

Bootcamp

You've heard about all the incredible benefits boot camp has to offer, now you have your chance to experience it with us! Try a Saturday 9 am class for FREE! Classes are now forming for our exciting bootcamp.

Contact the club for details by calling (410) 998-2101.

Belly Dancing

Sandira brings Belly Dancing to Club Symmetry

Program: 6 Weeks

Date: August 5 September 10

Day: Thursday

Time: 6:30p.m.

Cost: $90 ($15.00) per class

Benefits of Belly Dancing:

Many people are surprised to learn that Belly Dancing involves much more than the belly! In fact Belly Dancing can benefit many parts of the body. Here are some of the health benefits of Belly Dancing:

1.Exercising the carrying muscles (core) without impact

2.Building the back muscles evenly

3.Exercising the arms

4.Aiding digestion

Contact Tina with any questions: 410-998-2101 or tantkowiak_clubsymmetry.com

Bodybuilding & Figure Training

Looking to compete in an upcoming show? We now off Bodybuilding & Figure training at the club.

We will be hosting monthly clinics, posing classes, workshops, as well as provide training for those who are interested.

To learn more information about Bodybuilding & Figure Training, please contact Steve Haywood by email: shaywood_clubsymmetry.com

Contact

Have a general question? Feel free to contact us.

Fitness. Life. Balance.

Try us FREE for 3 days

Club Managed by ProFit. 11460 Cronridge Road, Suite 120. Owings Mills, MD. 21117. (410) 998-2101