Fitness Classes
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Step Class: This step aerobics class consists of choreographed step patterns. You’ll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel, and execution of your movements. We recommend this class for anyone who has at least some group class experience.Cardio Mix: This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. In this format, you’ll experience the feeling of a great workout while working up a great sweat. Don’t forget your towel!Pilates: Pilates is one of the best forms of exercise for overall conditioning, toning and relaxation. Based on a combination of yoga, mediation, martial arts and other fitness disciplines.Yoga : Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself. Abs/Glutes: Just good old-fashioned abdominal work, with more than enough variety so you'll never get bored. Strengthening and defining your abs will also increase back and core strength and improve torso stabilization. This 45 minute class is a great compliment to any workout.Cardio-Kickboxing : It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30-minute classT/3: Triple Threat!; Experience THREE hi energy, hi calorie and hi fat burning group training techniques in just 75 min! 25minutes of Cycling, 25 minutes of traditional Cardio and 25 minutes of Core training.Rise & Shine Body Flex: Using a bar with a resistance band that is used to isolate muscle groups using body movements in a seated/standing position. These types of workout tools can be very effective at converting fat in your mid-section and are much more convenient and efficient than going to a gym to use several different machines. |
Group Exercise Classes
Body Combat
Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Move with the power and stability of increased core strength.
Body Flow
Body Flow is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Body Pump
Body Pump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for!
Body Step
Body Step is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems followed by muscle conditioning that shape and tone your body.
Indoor Cycle
Indoor Cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. The beauty of indoor cycling is that you can do it even when its raining or snowing outside! You are kept motivated by the instructor, the people around you and by the music! Its lots of fun.